Fitness 2Go - Workout in your Home or Our Space
Welcome
To Fitness for Grown UpS
Strong. Confident. Agless
Fitness For You
FitPast50 - Where Movement Meets Longevity
Active Aging Starts Here.
As a nationally certified Personal Trainer by ACE and NASM, I offer personalized coaching in your home or at the gym. I help my clients achieve their fitness goals through science-based wellness programming that improves all aspects of their daily activities.
I begin by conducting a comprehensive full-body assessment and incorporating your personal fitness goals to create a customized fitness program. This roadmap will guide you towards an active lifestyle that helps you achieve your health objectives.
My motto is:
Ageless Fitness for All - Be Active & Live Happy
Group Fitness Coaching
My mission is to inspire lasting change for the actively aging members of our Upstate Community. As a Senior Fitness Specialist certified by the American Council on Exercise and Tivity Health in all Silver Sneakers programs, I offer SCW Fitness - Supported Exercise for Ageless Training. This program empowers my clients to discover the most suitable group fitness class for their preferences. Reach out to me to learn about the available locations and methods for participating in your chosen group class setting.
FitPast50 - Be Active & Live Happy