Fitness 2Go - Workout in your Home or Our Space
Fitness For You
Personal Training
As a certified Personal Trainer I offer one on one coaching in your home or in the gym. Helping my clients to reach their fitness goals through science based Programs.
Starting with a full body assessment and adding your fitness goal will allow me to create specific personal fitness program. This road map will guide you in the active lifestyle to achieve your health goals. My Motto: Ageless Fitness for All - Be Active & Live Happy
Group Fitness Coaching
My goal is to inspire lasting change for the actively aging member of our Upstate Community . Certified by the American Council on Exercise as a Senior Fitness Specialist and by Tivity Health in all Silver Sneakers programs, SCW Fitness - Supported Exercise for Ageless Training- . Giving my clients the opportunity to find the best group fitness class to participate in. Contact me to find out where and how you can participate in your choice of group class setting. FitPast50 - Be Active & Live Happy