Fitness 2Go - Workout in your Home or Our Space
About Me
A Trainer Who Cares
As a ACE national certified personal and group fitness trainer I take your fitness goals seriously. I understand that losing weight, gaining muscle and active daily living can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, metabolism and overall activity level, to create your individualized fitness plan.
Training Expertise
With years of success and experience in both Fitness and Ballroom Dancing I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Either with one on one coaching, finding the right group fitness classes or adding dance to your daily activities . I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. Optimizing your health and wellness is my focus.
Your Success is Our Goal
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle no matter when you start your fitness journey in life. Fitness is active daily movement and it can be achieved with low impact and mindful exercises just as well as with jumping jacks and 20 pound weights.